HI! I am an ICF Certified Coach and a Certified Terrain Cancer Advocate trained by Dr. Nasha Winters. I specialize in educating clients who want to optimize their health to prevent or reverse disease. I work with people in the cancering process and people in remission wanting to learn how to be less likely to have a reoccurence. I also work with corporate employees wanting to understand how they can live their most healthy life as well as those with chronic illnesses that are looking to understand how to make their terrain more resistant to disease.

I’ve been there. Cancer, pre-diabetes, obesity, concerns of dementia/Alzheimer's. Such luminaries as Dr. Jason Fung, Dr. Casey Means, Dr. Dale Bredesen and Dr. Nasha Winters and many more have all agreed that the root cause of each of these metabolic diseases is mitochondria dysfunction. Armed with this information I was able to reverse and reduce my risk of each of these diseases! I can help you do the same.

We’ll understand your body’s unique needs with Terrain 10 info, genetics profile and your labs. With this information we’ll use the ketogenic diet, fasting and other diet and lifestyle interventions, along with tools like continuous glucose monitors, Keto Mojo, and food tracking to test and assess how your body responds.

I explain complex concepts in easily understandable chunks so you'll be able to master your health. We will partner with your care team to empower and educate you so you can be build your health versus waiting for disease.

Let’s do this!

Keto Food Pyramid